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August 10, 2021

Things To Consider If You Have Flatfoot & want a permanent cure

Flatfoot or collapsed foot is a common foot problem, and around 30% of the population is affected by this problem. Sometimes it is asymptomatic and seems […]
July 1, 2021

Everything about Plantar Fasciitis and different treatment option to cure it

Your stabbing heel pain can be an indication of a foot problem called Plantar Fasciitis. It occurs due to the inflammation of the plantar fascia, which […]
June 17, 2021

Can HyProCure surgery help in flatfoot treatment?

Flatfoot  is a structural deformity characterized by collapse of the arch and outward deviation of the heel and the forefoot. It may be painless in the […]
June 4, 2021

Everything you need to know about flexible flatfeet

What are flatfeet? Flatfeet can be considered as a foot problem that is related to the foot’s structural deformity due to the loss of arch. It […]
May 25, 2021

How Do Flat Feet Affect Your Overall Health?

People often underrate flat feet until this bio-mechanical problem leads to foot pain. It can affect growing children, adults, and old-aged people and make the foot […]
May 18, 2021

5 Things You Might Not Know about Flatfeet

Low arch of the foot may seem normal to many but can progress to intense foot pain. It is also known as Flatfeet because of the […]
April 27, 2021

10 things you need to know about bunions

A significant bump on the base of the big toe is a sign of a critical foot problem known as Bunion or Hallux Valgus. This problem […]
April 19, 2021

5 ways to ease bunion pain without surgery

Sometimes the wrong pair of footwear can lead to soreness in our feet. But in some patients, this becomes a part of their daily life where […]
April 15, 2021

Foot bunion- who gets it and why?

The structure of a foot consists of many joints arranged so that this structure can withstand the pressure of the entire body weight. But sometimes, you […]
April 1, 2021

How to become stronger even after an ankle sprain for faster recovery?

An ankle sprain is one of the most common foot injuries that one faces in life. If you are an athlete, you are at a higher […]
March 19, 2021

Ankle Ligament Repair- the ultimate option to cure severe ankle problems

Our foot is the most integral part of our life as it inspires us to chase our dreams without stopping. One portion of the foot that […]
March 3, 2021

High ankle sprain VS Ankle sprain. What’s the difference?

A majority of us must have heard about ankle sprains. This ankle problem is quite common and can affect the active as well as the sedentary […]
February 23, 2021

Anatomy of Ankle Sprain

An ankle sprain is the most common injury in the foot and ankle region faced by people. There is no specific high risk age and gender […]
February 10, 2021

Achilles Tendon Disorder- Some health facts

The Achilles tendon is the most prominent tendon in the foot & ankle region and its disorders are quite common for active as well as desk-bound […]
February 8, 2021

Everything about Achilles Tendon Rupture

Foot problems can turn everything into a nightmare and one may feel helpless due to the inability to move around like regular days. One such foot […]
January 28, 2021
foot and ankle specialist in Gurgaon

What is Achilles Tendonitis? How it is treated?

Our foot is one of the most crucial organs that facilitate us to achieve mobility. Imagine catching your bus to commute to the office or driving […]
January 21, 2021

5 Minutes Routine For Healthy Achilles Tendons

Achilles Tendon is the hardest and thickest tendon in the human body. It’s a tough band of fibrous tissue that connects the calf muscles to the […]
December 31, 2020

Freiberg’s Disease: Don’t ignore the foot pain of your child?

Is your child frequently complains of foot pain? Then this may not be just his excuse to skip school, but an actual foot problem like Freiberg’s […]
December 16, 2020

Don’t Neglect The Frequent Numbness in Your Feet!- It could be Tarsal Tunnel Syndrome

Nerves in our feet play a very important role during walking as the sense of touch helps us in pulling our feet away from any sharp […]
December 1, 2020

Winter foot care and pain: Why is foot pain so common in cold weather?

You must have noticed that as the winter arrives, the pain in the feet starts getting worse. But have you ever thought why this happens frequently […]
November 10, 2020

Know everything about Morton’s Neuroma

Are you experiencing pain in the balls of your toes? Then this may be a sign of Morton’s Neuroma (intermetatarsal neuroma). It is a foot problem […]
October 30, 2020

Bunion – what to expect from surgery?

A bunion is a foot problem in which the big toe deviates towards the lesser toes and a bump develops at the base of the big […]
October 20, 2020

5 Foot Problems That Can Be Serious

There are many types of foot problems that can cause you pain in the long run. In the following article we will discuss the five-foot problems […]
October 8, 2020

The Right shoes for plantar fasciitis

Many people are not conversant with the term plantar fasciitis until they experience heel pain or are diagnosed with this foot condition. Therefore, if you are […]
September 16, 2020

DIY: 5 foot exercises to relieve Plantar Fasciitis

Our foot is the most vital organ of the body that supports us to perform day to day activity and inspires us to chase for our […]
September 3, 2020

5 common foot injuries that one experiences while running

“A good laugh and a long run are the two best cures for anything” Surely a carefree laugh can bring positive vibes in life and similarly […]
August 19, 2020

Let your feet also take the pleasure of this monsoon without getting infected

The majority of people in India love monsoons and wait for their arrival every year. This season plays an important role in agriculture and thus, monsoon […]
August 6, 2020

Recover from ankle sprain with exercise-based rehabilitation plan

Accidental twisting or turning of the ankle leading to stretching or tear of ligaments is called an ankle sprain. It is one of the most common […]
July 21, 2020

What type of shoe should you wear for running with flat feet?

Flat Feet is a medical condition wherein the arch of the foot is lower than the average curvature. This condition weakens the structure of the feet […]
July 15, 2020
foot and ankle doctor in Gurgaon.

How to correct your fallen arches with simple exercises at home?

Fallen Arches or flat foot is a foot problem wherein the arches of the feet have lower height as compared to normal ones. In this condition, […]
July 8, 2020

Remedies for foot pain at home & When it Requires Professional Help

Every creation of the almighty is impressive and tends to have a complete balance. For instance, our feet, the structure of these are crafted with so […]
June 19, 2020
foot pain treatment in Gurgaon

How your foot health becomes important for the quality of life?

Your feet play a critical role in performing daily activities like jogging in the park, going to the office, and other similar movements. Our foot is an […]
June 10, 2020

What are ‘COVID toes’? Is it a symptom of the Coronavirus?

In the last few months, coronavirus has spread to almost every country in this planet. As the number of cases have surged past six and half […]
May 19, 2020
Foot And Ankle Doctor In Gurgaon

This Lockdown – show your feet some love & care

Like all the body organs, our feet also need special attention and care. The majority of people forget this fact until they experience some sort of […]
May 12, 2020
Foot Pain Treatment In Gurgaon

Are you wearing the wrong shoes? Know how to choose the right one

The first time a human wore a footwear was more than 40,000 years back. Although originally shoes were worn for their protective function, the expectations and […]
May 7, 2020

Foot problems that every dancer has to deal with in his/her career

“Dancing is like dreaming with your feet”. Have you felt the same when you are dancing to your favorite beats? Well, a simple dance can indeed […]
April 29, 2020

Common Causes Of Foot And Ankle Injury In Sports Persons

A lot of people of all ages are involved in sports these days in order to stay fit and active. Many of them are weekend warriors […]
April 23, 2020

5 Foot Exercises To Do at Home in Lockdown

“When the sun comes up, you’d better be running.”  Have you heard this saying before? This quote brings enthusiasm to this global crisis when everyone is […]
April 16, 2020
Diabetic Foot Treatment

Coronavirus Outbreak: Myths vs Facts

The world is grappling with the stark implications stemming out of the uncontrolled coronavirus pandemic. Healthcare infrastructure is under severe stress. Precious lives are being lost in large numbers (over 130k fatalities so far).
April 16, 2020
Foot and Ankle Doctor in Gurgaon

What are the common causes of pain in foot and ankle in the elderly?

Our feet tolerate a lot of pressure whenever we stand, walk, or run. The pressure of our entire body weight is transmitted to our foot. Mobility […]
April 14, 2020
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4 Types Of Foot Pain One Should Not Ignore

Numerous Indians experience issues in their feet repeatedly, and are in a dilemma which doctor to seek treatment from. Some decide to see their family specialist, […]
March 20, 2020
foot and ankle doctor in Gurgaon.

Why does my ankle hurt? 10 Possible Causes of Ankle Pain

There may be several reasons as to why you have a painful ankle. It is necessary to identify the apt reason for this pain to get […]
March 11, 2020
Tips For Foot Care In Diabetes

12 Everyday Tips For Foot Care In Diabetes

Diabetes is a health problem that can affect several body parts, one by one. One in six people with diabetes resides in India with an estimated […]
March 2, 2020

Flat Feet: Causes, Symptoms, Treatment and Myths

Most adults have a gap under the inner aspect of the feet which is called arch. Absence if this arch leads to development of flat foot, […]