Like all the body organs, our feet also need special attention and care. The majority of people forget this fact until they experience some sort of discomfort due to foot pain. But as they always say- “Prevention is better than cure.” So one should take all the possible preventive measures to avoid pain and hurdle in performing simple day to day activities like walking, standing, and others.

So let’s see how we can make this lockdown a relieving session for our feet. Follow these foot care tips suggested by best Foot And Ankle Doctor In Gurgaon– Dr Anuj Chawla

• Does your shoes fit right like Cinderella?

The size of the shoe matters a lot when talking about foot care. High-heeled shoes can be problematic to your feet. By altering the pressure distribution on the feet, it may not just cause worsening of pain in foot and subsequent disorders, it might also lead to problems in knee, hip and back. Before buying the right shoe, make sure it fits you well. Tight shoes make your feet more prone to fungal infection, corns and feet deformities in future. On the other hand, extremely loose shoes do not provide any comfort and can lead to many foot problems due to friction.

• Do you follow cleansing, scrubbing, and moisturizing regularly?

Just like our facial skin, our feet also require a regimen to maintain foot health and treat cracked heels, calluses, or blisters. So make a daily habit of soaking feet in the water or black tea water for 10-15 minutes. Black tea contains tannic acid, which is an antibacterial component and can be helpful to prevent athlete’s foot. It can also close the pores in the feet thus reducing sweat production. A pumice stone can also be used to scrub the sole and heel to get rid of corns and calluses. After scrubbing, it is important to put on some effective moisturizer. Medicated corn caps and salicylic acid cream can also be used to treat corns and calluses. Please consult a doctor before using any of these modalities especially if you are suffering from diabetes or have numbness in your feet.

• Exercising and stretching is not just for abs but for flexible foot as well.

Try out some foot exercises for 5-10 minutes in a day. This can help to stretch as well as strengthen the muscles and joints of the foot. Simply, drawing alphabets in the air with the foot while sitting or rolling a golf ball can be easy foot exercises. Regularly doing exercises also prevents sprain and provides a vibe of relief from existing foot pain.

• Are you keeping a close eye on your feet? They also need attention.

Regular inspection of the feet is vital to detect any changes in the feet at an early stage as early detection helps in an appropriate and effective treatment at the right time. Some changes in the feet can be normal and considered as a sign of ageing. But occasionally, such changes can be an initial phase of foot disorder like Hammertoes, Bunion, Flatfeet etc. Symptoms like foot pain, loss of sensation, skin discoloration or any structural deformity should not be neglected as these symptoms could lead to serious issues.

• Ever wondered what diet is necessary for healthy feet?

Whatever you ingest affects all organs of your body. To keep the feet healthy, pay attention to the amount of sodium intake. A high dietary sodium can result in swelling or discomfort in the foot and ankle. A diet consisting of enough calcium, vitamin-D can be beneficial for the bones and joints of the feet. This will also reduce the risk of fractures and osteoporosis.

So, in a nutshell, we should pay equal attention to our feet as well. If in case you are facing any problem or pain in the foot, then consult Dr Anuj Chawla for Foot Pain Treatment In Gurgaon. He has been treating several foot problems with effectiveness.