“A good laugh and a long run are the two best cures for anything” Surely a carefree laugh can bring positive vibes in life and similarly running can be the activity which can fade your anxiety and aggression in some minutes and bring out an optimistic person in you.

Running is a common exercise and the majority of the population who want to take a step towards a healthy lifestyle starts their workout with running. Even when it comes to improving stamina, then running is advised by the fitness experts. If you ever have a chance to visit your nearest park, then you may be able to spot many people running and jogging there.

Starting your day with running can be a great way to be fit. It is a great way to strengthen bones because it is considered as one of the easiest weight-bearing exercises. Moreover, running is good for your heart and is an effective way to burn some extra pounds of the body.

Running: a reason for a foot injury

Running is an activity that involves repetitive movements of foot and knee, which can take a toll on foot muscles, joints, and connective tissues. Hence it is quite common for a runner to injure his leg, foot, or knee while running.

Common foot injuries that every runner experiences

• Inflammation of tendon leading to Achilles tendinitis

This is a common injury that usually happens when you try to increase the intensity of running without giving enough rest to the muscles and tendons of the leg. As a result, the tendon that connects the calf muscle and the heel (also known as Achilles tendon) gets inflamed. Negligence in this situation can increase the risk of rupturing the inflamed tendon which is a serious medical condition that would need surgery.

The symptoms of Achilles tendinitis are:

• Pain in the region above the heel
• Difficulty in moving foot towards shinbone
• Visible swelling along the Achilles tendon

• Plantar fasciitis

This foot problem can occur when excessive stress (like increasing the speed of running) is exerted on the fascia of the foot leading to its degeneration. The plantar fascia is a layer of thick tissue present at the bottom of the foot. It supports the arch of the foot and acts as a shock absorber.

The symptoms of Plantar fasciitis are:

• Experiencing pain under the heel or mid-foot
• The gradual development of pain
• Stinging sensation in the bottom of the foot

• Stress Fractures due to repetitive pressure

This is a foot problem wherein a hairline crack is observed in the bone due to repetitive stress and pressure at the same point. The majority of runners suffer from stress fractures that occur in the heel, lower leg, or at the top of the foot. If this is untreated, then it can result in serious injury or fracture. So kindly get medical advice on time.

The symptoms of a stress fracture are:

• Progressive pain that gets worse with time and can be felt while resting too
• Swelling, inflammation, or bruising at the area of the fracture

• Ankle sprain causing difficulty in walking

An ankle sprain is one of the most common foot injuries for runners and is caused by overstretching of the ligaments present between leg and ankle. It happens due to sudden inward twisting movement of the ankle while landing on the ground.

The symptoms of a sprain are:

• Pain or swelling near the ankle
• Difficulty in walking
• Experiencing restriction in the range of motion

• Metatarsalgia causing inflammation in the ball of the foot

This is a medical condition that can happen due to running, jumping, ill-fitted shoes, or foot deformities. The balls of the foot get inflamed, resulting in unbearable pain. Proper attention is needed for the treatment of this medical condition, otherwise, it can lead to a serious medical problem.

The symptoms of Metatarsalgia are:

• Ache or burning pain in the ball of the foot
• Experiencing difficulty in standing, running or walking due to pain and this pain intensifies while standing barefoot on the hard surface
• Tingling sensation or numbness in toes
• Getting the feeling that there is a pebble in the shoe

So these were a few common foot injuries and problems that runners experience while running and needs immediate medical attention. If you are looking for medical help for your foot problems, then consult Dr. Anuj Chawla– a reputed and experienced foot and ankle specialist in Gurgaon. He can help you to cure the foot problem with the most effective treatment procedure. You can also contact to take consultation on foot health and how you can prevent foot pain.