Foot Pain Treatment
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Foot Pain Treatment
Healthy feet are a blessing for everyone. Our foot is not just a supporting organ that can help in mobility. It is an assistant that can enable you to chase your dreams everyday carelessly. It is a sophisticated organ that consists of 26 bones, around 30 joints, and several muscles, nerves, and ligaments. The arch of the foot helps in spreading the pressure evenly on foot. The degree of the curve affects the foot in various ways. Sometimes our foot cannot withstand the pressure and exertion, which later results in foot pains. This problem can be unbearable and become a hurdle in daily routine activities. There can’t be any single reason for foot pain. The root cause depends on the area of pain. To know the exact problem, you should always consider a visit to medical expert like Dr Anuj Chawla, a reputed foot and ankle surgeon in Delhi.
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There can many causes of foot pain like some injury or a situation causing inflammation in the foot. Sometimes people involved in rigorous physical activity can face this problem due to over-exhaustion of foot’s muscles and bones.
Some of the common causes of foot pain are the following:
- Achilles Tendinitis
- Bone spurs
- Fracture
- Corns & calluses
- Diabetic neuropathy
- Flat feet
- Hammertoes
- Ingrown toenails
- Arthritis
- Plantar fasciitis
- Stress fractures
- Ill-fitted or high heeled shoes
- Sprains
It is difficult to assume the cause of a foot pain. Only a medical specialist can help you with the problem. Neglecting the foot pain can lead to worsening of the severity of the symptoms that might even necessitate surgery. For the experienced Foot and Ankle Surgeon In Delhi, book your appointment with Dr Anuj Chawla.
- Clean and scrub your feet daily to exfoliate the skin to get rid of the dead cells
- Moisturize well to avoid flaky or dry skin and cracks
- Wear the right shoe with ample space for toes to prevent foot pain
- Save the heels for special occasions only
- Never wear the same shoe for the whole day and night daily.
- Trim your toenails and file the nail’s edges to prevent ingrown toenails
- Do some foot exercises once a day for 10 minutes daily.
- Soak your feet in warm water to get relief from minor pains
- Take a balanced diet with enough calcium, proteins, Vitamin D, and minerals.
- + Causes
-
There can many causes of foot pain like some injury or a situation causing inflammation in the foot. Sometimes people involved in rigorous physical activity can face this problem due to over-exhaustion of foot’s muscles and bones.
Some of the common causes of foot pain are the following:
- Achilles Tendinitis
- Bone spurs
- Fracture
- Corns & calluses
- Diabetic neuropathy
- Flat feet
- Hammertoes
- Ingrown toenails
- Arthritis
- Plantar fasciitis
- Stress fractures
- Ill-fitted or high heeled shoes
- Sprains
It is difficult to assume the cause of a foot pain. Only a medical specialist can help you with the problem. Neglecting the foot pain can lead to worsening of the severity of the symptoms that might even necessitate surgery. For the experienced Foot and Ankle Surgeon In Delhi, book your appointment with Dr Anuj Chawla.
- + Foot Care Tips
-
- Clean and scrub your feet daily to exfoliate the skin to get rid of the dead cells
- Moisturize well to avoid flaky or dry skin and cracks
- Wear the right shoe with ample space for toes to prevent foot pain
- Save the heels for special occasions only
- Never wear the same shoe for the whole day and night daily.
- Trim your toenails and file the nail’s edges to prevent ingrown toenails
- Do some foot exercises once a day for 10 minutes daily.
- Soak your feet in warm water to get relief from minor pains
- Take a balanced diet with enough calcium, proteins, Vitamin D, and minerals.
When should you visit the doctor?
When the intensity of the pain is affecting your acivities of daily activity, then you should see a doctor. Any numbness, tingling, or inflammation in the foot should not be neglected. Seeking doctor’s advice can never do any harm. If you are getting foot pain treatment in the initial phase, you can cure it sooner without surgery. But complicated problems may lead to deformity of the foot structure and can only be treated with surgery. However, don’t panic as Dr. Anuj Chawla has many years of experience as a Foot and Ankle Surgeon In Gurgaon, treating patients from not just the country but across the globe.
Effective foot pain treatment by a leading foot and ankle surgeon in Delhi
Dr Anuj Chawla has treated any complicated foot problems, and his list of patients includes kids, adults, and older people. At each stage of life, one may face different foot problems, but proper care can prevent them to an extent. So, after complete diagnosis, he suggests treatment, foot care tips, and exercises according to the patient’s health status. His contributions to medical science have been appreciated by colleagues wherever he has worked.